Helping you reconnect with your body through Ayurveda and Yoga
Hi, I’m Aditi! I’m an Ayurvedic counselor, yoga teacher, and wellness educator based in Chicago. Through Ayurveda, yoga, mindful living, and intentional routines, my goal is to help you reconnect with your body and feel more at home within yourself in a realistic way. I offer personalized guidance to help you improve digestion, energy, stress, sleep, and overall wellbeing through sustainable diet and lifestyle changes.
HOW WE WORK TOGETHER
A grounded approach to everyday wellness
We may be a good fit if you….
Want to take a more holistic approach to your health.
Are looking to support your health naturally through nutrition, lifestyle, and daily habits.
Feel like something is "off," even if your labs or tests are normal.
Struggle with digestion, bloating, low energy, or poor sleep.
Are navigating hormonal imbalances like PCOS.
Struggle with irregular periods, period pain, or other menstrual concerns.
Want to support healthy skin and hair from the inside out.
Feel overwhelmed, lethargic, heavy, stressed, or disconnected from your body.
Want personalized guidance rather than one-size-fits-all wellness advice.
Are looking to complement your current care with Eastern medicine and lifestyle practices.
Want to better understand your unique body and what truly helps it thrive.
Ayurveda
Personalized consultations to understand your unique constitution and gently bring you back into balance
Health-history deep dive
Custom daily routine, lifestyle, diet, exercise, and sleep guidance
Seasonal recommendations
Yoga
Movement, breath, and stillness — private sessions, workshops, events.
Private 1:1 sessions
Corporate wellness
Workshops & events
Mindful Living
Sustainable rituals and lifestyle shifts that feel nourishing rather than restrictive.
Stress & nervous system
Breathwork & meditation
Seasonal living
“True health comes from balancing the mind, body, and spirit — and recognizing that no two people are the same.”
THE PRINCIPLE AT THE HEART OF AYURVEDA
